From Arrowroot to Tapioca: A Guide to Potato Starch Substitutes

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Learn the basics of potato starch substitutes! From arrowroot to tapioca, discover different options for your cooking needs.

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Are you looking for a substitute for potato starch? Then you’ve come to the right place! We’ll guide you through some of the most popular substitutes, from arrowroot and tapioca to all-purpose flour and rice flour. Potato starch is a versatile ingredient used in many baking and cooking recipes. However, it can be difficult to find or expensive to purchase. That’s why so many people are turning to other starches as alternatives. In this article, we’ll discuss some of the best options available and give you tips on how to use them in your recipes. So let’s get started!


You may not have realized it, but cornstarch can be a great substitute for potato starch in many recipes. It is a powder made from the endosperm of the corn kernel and is often used as a thickening agent to create sauces, gravies, and custards. Cornstarch is also an excellent substitute for potato-based starches like arrowroot or tapioca due to its neutral flavor, which makes it suitable for dishes where you don’t want the starch to interfere with other flavors. Plus, cornstarch has twice the thickening power of arrowroot so you use less. When using cornstarch as a substitute for potato starch in your recipes, be sure reduce the quantity slightly since it needs less liquid than other starches. With that said, let’s move on to arrowroot as a possible substitute.


A popular choice for baking, arrowroot is a versatile substitute that can be used in place of other starches. It is made from the underground stems of several tropical plants and has a mild flavor that won’t overpower your recipes. Arrowroot also has a higher nutrient content than potato starch and cornstarch, making it an excellent option for those looking to add more vitamins and minerals to their diet. Additionally, it’s gluten-free and suitable for vegans as well as people with Celiac disease or gluten sensitivity. For those who prefer not to use the powder form of arrowroot, soybean flour or almond meal can be substituted in equal amounts.

Arrowroot is best when used in dishes that require thickening such as sauces or gravies due to its ability to dissolve quickly without causing clumps. With its high protein content, it produces a glossy texture unlike other substitutes like tapioca or cornstarch which tend to produce more grainy textures when cooked. Moving onto tapioca…


Tapping into the power of tapioca is a great way to add texture and flavor to your recipes. Tapioca is a starch extracted from the cassava root, which is native to South America. It’s often used as a thickening agent in soups, sauces, and puddings. Unlike potato starch or cashew flour, tapioca has a neutral flavor that won’t overpower other ingredients in your dish. It also has a light and fluffy texture that can help give your recipes an extra boost of body and structure. Plus, it’s gluten-free so it’s perfect for those with dietary restrictions. With its versatility and mild taste, tapioca is an excellent substitute for potato starch or all-purpose flour when you’re looking for something different in your cooking. To transition seamlessly into the next section about all-purpose flour, consider using tapioca as an alternative ingredient in baking recipes like cakes or muffins for added texture and flavor without compromising on taste.

All-Purpose Flour

When it comes to baking, all-purpose flour is a kitchen staple that can help give your recipes structure and flavor. It has great nutritional benefits due to its high content of essential vitamins and minerals like B vitamins and iron. Furthermore, all-purpose flour adds a unique texture to baked goods, making them softer yet still firm enough to hold their shape. When compared with other potato starch substitutes like arrowroot or tapioca, all-purpose flour provides a distinct balance between the two textures—it’s not as light and fluffy as arrowroot but also not as dense as tapioca. Plus, it’s widely available in most stores so there’s no need for special trips just for this ingredient! All in all, it creates delicious results every time.

To bring even more depth of flavor and texture to recipes without potato starch, many people turn to rice flour. This alternative…

Rice Flour

You’ll love the unique texture that rice flour adds to your recipes, offering a delicious alternative to all-purpose flour. Rice flour is made from ground white or brown rice and has a mild flavor. It’s naturally gluten-free and is rich in carbohydrates and minerals like iron, manganese, phosphorus, magnesium, and zinc. When it comes to nutrition, rice flour also contains more dietary fiber than all-purpose flour. If you don’t have any on hand for baking and cooking purposes, potato starch can be used as a substitute for rice flour. You can also use other gluten-free flours such as almond meal or coconut flour as alternatives. With its versatility in the kitchen and its nutritional benefits, it’s no wonder why so many people turn to rice flour when looking for substitutes for all-purpose flour. Now let’s move on to chickpea flour – another great alternative!

Chickpea Flour

Chickpea flour, also known as garbanzo bean flour or besan, is a rich and versatile ingredient that can be used in many different types of recipes. It’s made from ground chickpeas and has a strong nutty flavor and slightly gritty texture. You can use it to make pancakes, crepes, breads, crackers, muffins, falafel, and more! Its high protein content makes it a great substitute for wheat flour in gluten-free baking.

Overview of Chickpea Flour

By exploring the properties of chickpea flour, you can gain an understanding of how it can be used as a potato starch substitute to add flavor and texture to your favorite dishes. The substitution benefits of chickpea flour are plentiful, and its taste is similar enough to potato starch that it will still provide a familiar consistency in a dish without overpowering other flavors. In comparison, it is slightly sweeter than potato starch and has an earthy flavor profile that lends itself well to savory dishes. Furthermore, chickpea flour is naturally gluten-free, making it ideal for those looking for alternatives to wheat-based flours. All in all, chickpea flour offers many advantages over traditional potato starch substitutes. With its unique flavor and texture profile, this versatile ingredient can easily become a staple in your kitchen! To understand how best to use this new tool in the kitchen, let’s look at some common uses of chickpea flour next.

Uses of Chickpea Flour

Discover the delicious possibilities that chickpea flour can bring to your kitchen with its unique flavor and texture! Chickpea flour, also known as gram flour or besan, is made from ground chickpeas and has a variety of nutritional benefits. It is an excellent source of protein, fiber, iron, zinc, magnesium, potassium and folate. Additionally, it is gluten-free making it a great choice for those avoiding wheat products. The flavor profile of chickpea flour is slightly nutty with a hint of earthy sweetness. This makes it versatile enough to use in both sweet and savory applications like pancakes or pakoras. Its light texture helps bind ingredients together while adding a lovely depth to any dish.


You’ve learned about some great potato starch substitutes. Cornstarch is a great choice for thickening sauces, but if you’re looking for something gluten-free, arrowroot and tapioca are perfect options. All-purpose flour and rice flour make fantastic breading agents due to their starchy texture, while chickpea flour provides a more savory flavor. No matter what type of cooking or baking you’re doing, there’s an appropriate potato starch substitute just waiting to be discovered! So don’t be afraid to experiment – you’ll be surprised by the results!

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