Are you looking for a delicious, low carb meal that will help you reach your health and weight loss goals? Look no further than this amazing Keto Chicken Broccoli Casserole Instant Pot Recipe!
This easy-to-make dish is ideal for anyone following a low carb diet. With its hearty ingredients and flavorful spices, it’s sure to become one of your family’s favorites in no time.
Plus, by preparing the casserole in an Instant Pot, you’ll have dinner on the table in minutes – leaving plenty of time to spend with loved ones. So let’s get started and make this scrumptious dish together!
Gather The Ingredients
This Low Carb Keto Chicken Broccoli Casserole Instant Pot recipe is the perfect way to enjoy a healthy meal and lose weight.
All you need for this dish are chicken breasts, broccoli florets, cream cheese, garlic powder, onion powder, paprika, and salt.
You can also make easy substitutions based on your preferences or dietary needs: swap out the chicken with any lean protein such as tofu or tempeh; replace the cream cheese with Greek yogurt; use fresh herbs instead of seasonings if desired.
It’s important to be mindful of portion sizes when following the keto diet.
For an individual serving size, consider using 2-3 ounces of chicken per person, 1 cup of broccoli florets per person, and 4 oz (half a block) of cream cheese for four servings.
Additionally, adjust seasoning amounts according to taste!
With these tips in mind, follow the instructions below to create a delicious and satisfying low carb meal that will help you reach your goals faster.
Preparing The Chicken
Welcome to the next step in this delicious low-carb, keto chicken broccoli casserole Instant Pot recipe!
Preparing the chicken is a crucial first step. To ensure that you get the most flavor out of your dish, it’s best to marinate the chicken beforehand. This can be done with a simple combination of olive oil or avocado oil, salt and pepper, garlic powder, and any other seasonings you prefer. You can also mix up the flavors by trying different combinations such as adding some lemon juice or apple cider vinegar for an extra zing.
Now it’s time to cook your chicken – there are various techniques you could use here depending on how much time and effort you want to put in. For example, if you’re short on time then poaching or steaming will give you moist and tender meat relatively quickly. If you have more time available then baking or grilling would provide maximum flavor from those tasty marinades we mentioned earlier.
Whichever cooking method you choose, make sure not to overcook the chicken so that all its natural juices remain intact.
Assembling The Casserole
When it comes to choosing the ingredients for your low-carb keto chicken broccoli casserole, make sure to select the freshest, highest-quality ingredients for the best flavor and health benefits. Next, it’s time to prep the ingredients. This means chopping the chicken and broccoli, mixing the seasonings, and measuring out the ingredients. Finally, you’re ready to assemble the casserole and cook it in your Instant Pot.
Choosing The Ingredients
As you select the ingredients for your casserole, think about picking substitutes that are low in carbs and high in nutrition.
For example, opt for cauliflower instead of white rice to make sure you’re getting enough veggies into your dish! If you have some extra time on your hands, consider making a homemade cheese sauce with coconut milk for added depth of flavor.
When it comes to portion control, use smaller pieces of chicken and broccoli so that each serving size is just right.
With these simple swaps, you can create a delicious keto-friendly meal without sacrificing any flavor or texture – perfect for weight loss success!
Prepping The Ingredients
Now that you have your ingredients at the ready, it’s time to prepare them for assembly.
When shopping for ingredients, make sure you read labels carefully and buy products with fewer processed additives. Additionally, opt for organic vegetables whenever possible – they are often more nutritious than their conventional counterparts.
To manage portion control, measure out each ingredient before adding them to the casserole dish so that no serving is too large or small.
With these simple tips in mind, you can ensure that every bite of your casserole will be delicious and healthy!
Assembling The Casserole
Now that you have all the ingredients prepped and portioned, it’s time to assemble your delicious casserole.
Layer them in a 9×13-inch baking dish with whatever flavor combinations you’d like – just make sure each ingredient is spread out evenly for consistent cooking.
The key here is to be creative – mix and match different vegetables, cheeses, spices, herbs, and other seasonings to find the perfect blend of flavors!
You can also add some crunchy toppings such as croutons or nuts for added texture.
Once everything is layered together, bake according to recipe instructions and enjoy your tasty creation!
Cooking The Casserole In The Instant Pot
Now that the casserole is assembled, it’s time to cook! Using an Instant Pot pressure cooker can make this process quick and easy.
To begin, select the ‘Manual’ setting and adjust the timer for 8 minutes of cooking time. Make sure all ingredients are properly sealed in the pot with enough liquid at the bottom of the container before closing the lid. Cooking times may vary based on your portions sizes so you may want to check periodically until desired tenderness is achieved.
Once done, let sit for 5 minutes under natural pressure release then open the lid carefully using oven mitts or long-handled tongs.
For storage tips, leftovers should be cooled completely before transferring into a shallow airtight container and refrigerated up to 3 days. Alternatively, you can freeze individual portions in freezer safe bags for longer term storage.
Enjoy your low carb keto chicken broccoli casserole as part of a healthy weight loss meal plan!
For a complete meal, serve this keto chicken and broccoli casserole with a side salad or zucchini noodles.
For an extra special touch, try pairing the dish with some dry white wines like a Pinot Grigio or Sauvignon Blanc. Both of these varietals tend to have light body and slightly fruity flavors that pair well with lighter dishes like this one!
If you’re looking for additional diet tips, make sure to include lots of fresh fruits and vegetables in your meals throughout the day as part of your healthy eating plan. This will help provide essential nutrients while also satisfying hunger without derailing your weight loss goals.
Additionally, be mindful when it comes to portion sizes and snacks – strive for balance instead of deprivation! That way you can stay on track for success.
In conclusion, this low carb keto chicken broccoli casserole is a great way to get in some nutritious meals while still losing weight. The Instant Pot makes the cooking process quick and easy; plus, it yields plenty of leftovers for future meal preps.
Not only that, but you can also customize the recipe with your favorite low-carb ingredients like cauliflower rice or mushrooms! It’s important to remember that healthy eating doesn’t have to be complicated – just stick with simple recipes like this one and enjoy every bite.
Plus, don’t forget to add sides like salad or roasted vegetables if desired. With these tips in mind, I’m sure you’ll find success on your journey towards healthier eating habits and improved health outcomes.
Thank you for trying out my low carb keto chicken broccoli casserole instant pot recipe! I hope it helps make your weight loss journey easier and more enjoyable. Bon appetit!